Light sensitivity has many causes, from sunburn to conditions like photosensitivity disorder. Regardless of the reason, too much light can interfere with your day-to-day activities.
All this light can be tough to tolerate. Luckily, there are many tips to help you get through your day. Keep reading for some of our favorite tips for people living with light sensitivity.
1. Wear Optic Glasses
When living with light sensitivity, wearing optic glasses can be a great tool to help manage the condition. Optical glasses come in various styles and can be customized to block out specific wavelengths of light.
By wearing optic glasses, it is possible to manage levels of exposure to light without having to avoid being outdoors.
It is vital to choose drinks with a high light protection factor. Using larger lens frames to reduce light from entering around the edges, and matching the frame color to skin tone to reduce unwanted reflections.
2. Get Rid of Fluorescent Lightning
If you are living with light sensitivity, reducing the amount of fluorescent lighting in your home or work environment can be helpful. Replacing it with more natural lighting, such as incandescent or LED bulbs.
Fluorescent lighting can cause glaring lights and blue hues that may lead to further sensitivity. Using lighting that doesn’t cause eye fatigue or annoying headaches is essential.
Take time to adjust existing lighting or contact a professional to advise on the best type of lighting to use. Shielding yourself from light when possible and using dim or indirect lighting can also be helpful.
Taking frequent breaks in dark and comfortable places to rest your eyes, and wearing sunglasses that wrap around the side of your face, can also reduce light sensitivity. Lastly, night goggles and light filters can help you manage your light sensitivity in certain situations and environments.
3. Use Natural Light
Natural light provides a lower light intensity than other sources like fluorescent and LED lights. Aim for soft window curtains or shades to diffuse bright sunlight. Set up lamps that give a warm glow and allow for better regulation of artificial lighting.
During the day, being out in nature can also be beneficial. If you plan on spending time outdoors, try to find a nice shady spot or wear a wide-brimmed hat and sunglasses. Lastly, if you are exposed to direct sunlight for an extended period, try taking breaks throughout the day and wearing light, breathable clothing.
4. Increase Light Exposure Slowly
One of the essential tips for people living with light sensitivity is to increase exposure to light slowly. Start direction to light in the home with closable window treatments or tinted windows, and expand exposure to areas like the office and outdoors.
When outside, protect your eyes with sunglasses designed to block UVA and UVB rays and a hat or cap with a wide brim. People should close their eyes gently and gradually open them to allow their pupils to adjust to the new lighting.
Also, use glare reduction strategies, such as filters and dimmable lights. Finally, bring a pair of prescription glasses fitted with lenses that cut glare for extended exposure to the light.
5. Adjust the Brightness of the Devices
Adjusting the brightness of devices is an essential tip for people living with light sensitivity. Depending on individual tolerance levels, setting the screen brightness to low can reduce eye fatigue while still allowing you to use the device.
When using a computer or laptop, you should adjust the brightness settings so that the display on the screen is not too bright. Furthermore, if using smartphone devices, some apps can be downloaded that allows you to adjust the brightness of your device manually. Adjusting the brightness of your devices can also reduce the eyestrain that light sensitivity can cause.
6. Protect Eyes from the Sun
Wearing 100% UVA and UVB-blocking sunglasses is essential for anyone with light sensitivity. Make sure you’re getting sunglasses that wrap around the sides of your face, as this will block light from the sides, which is often the most significant source of irritation.
Another tip is to wear a hat with a broad brim when outdoors, which will help keep direct light out of your eyes. If your eyeglasses already have UV protection, you can also consider wearing a visor that will shield you from ultraviolet rays.
Finally, remember always to keep sunglasses and sunscreen handy when you’re outside and use them to protect your eyes from the sun.
7. Tint Your Windows
One of the best tips for people living with light sensitivity is window tint for your house. Adding window tints can shield the home from the sun’s rays, reducing the amount of light that permeates the area. This simple project can impact one’s well-being by helping to reduce the sensitivity to light.
Getting tinting services will also reduce energy costs by blocking heat, resulting in lower utility bills. Many options are available, including residential window tinting films, which are durable and long-lasting. With the variety of options available, people with light sensitivity can select the level of tinting that best fits their needs.
Window tint can also maintain privacy while allowing ample sunlight into the room. Lastly, tinted windows improve the appearance of the home’s interior, adding an attractive aesthetic appeal. Window tinting is a cost-effective solution for people living with light sensitivity.
Tips for Light Sensitivity
Living with light sensitivity is a struggle for many, but there are several strategies to help alleviate discomfort. They can find relief by using strategies such as wearing tinted lenses and using dim lighting, staying mindful of light color, and protecting the eyes from bright light. Try these tips today to improve life with light sensitivity.
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