Having a 9-5 isn’t always good, especially if it involves a mundane job. The day can feel like it goes on forever. This can be bad for one’s health and well-being due to workplace stress.
The good news is that you can relieve your stress and get a workout at the same time. You can do so by doing workplace exercises.
There’s no need to have heavy workout equipment present. All you need is a few minutes per day to do office exercises. Read on to learn about five workplace exercises that you can do.
1. Triceps Dips
This is a regular exercise that you can do with your office chair. It’s the ideal exercise to work out your triceps and chest.
The first thing you need to do is grab your chair. Make sure it has no wheels as a chair with wheels can cause you to fall backwards and hurt yourself.
Place your chair behind you as you stand. Next, put your palms flat on the chair. Your fingers should face away from you.
Your heels should be on the ground and your legs straight out in front of you. Once in position, you’ll lower yourself until your arms are nearly parallel to the ground.
The last step is to return to the starting position. It’s best to do these triceps dips at least 10 times.
2. Desk Push-Ups
Next on the workplace exercises are the desk push-ups. These are also great for working out the triceps and chest.
You’ll need to be facing your desk for this one. Lean against the desk and assume the pushup position. Go down with your chest until it almost reaches the top of the desk.
Repeat this exercise at least 10 times. It’s a good exercise to do while you’re on your lunch break.
3. The Squeeze Walk
Want to strengthen your body’s core? This is the exercise that you can do in the hallway as you make your way to a meeting or the restroom.
Take a walk as you breathe in deeply. Tighten your abdominal muscles as you do this. Finally, you’ll pull the muscles in as you breathe out.
Squeeze the muscles for 5 to 10 seconds before you release them. You can do 5 to 10 reps throughout the day.
4. Desk Plank
This is another exercise that requires you to use your desk. You’ll need to lean your body against the desk in a straight line. Have your forearms and elbows against the desk while you keep your hands together.
Focus on holding this position for 30 seconds. This is the perfect exercise for the core and shoulders.
5. Calf Raises
If you want to work out your calves, you can do this exercise with your chair or desk. Stand tall and hold either one to help you keep your balance.
Try to raise yourself on your toes and hold the position for a few seconds. Then, lower your feet to the floor. Doing this exercise at least 10 times is ideal.
Here’s a bonus. You can gain optimal balancing functions by using a balance board. Click the link to learn more about the balance board standing desk.
Try These Five Workplace Exercises
These are five workplace exercises that you can do in your office. For most of these exercises, you’ll just need a standing break. They’re so easy to do.
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